Frequent Shawarma Consumption May Lead to Liver Damage — Health Experts Warns

In a startling revelation, Nigerian Stories has sounded the alarm on its official X (formerly Twitter) handle, citing health experts who warn that regular consumption of shawarma—a street food favorite among millions of Nigerians—could pose serious risks to liver health.

According to medical professionals, shawarma and similar fast foods often contain high levels of trans fats, sodium, and processed ingredients that place excessive strain on the liver.

Over time, this can contribute to the development of non-alcoholic fatty liver disease (NAFLD), inflammation, and in severe cases, irreversible liver damage.

“These types of foods are typically low in essential nutrients and packed with unhealthy additives,” a nutritionist quoted by Nigerian Stories explained. “Continuous consumption over months or years can overwhelm the liver’s ability to detoxify, leading to chronic conditions.”

While the convenience and flavor of shawarma make it a go-to option for many, experts are urging the public to moderate their intake and prioritize balanced diets rich in whole foods, fruits, and vegetables.

Health authorities are now calling for increased public awareness campaigns to educate citizens on the hidden dangers of ultra-processed street food and the long-term consequences of poor dietary choices.

As the conversation around food safety and health intensifies, this warning may serve as a wake-up call for many Nigerians to rethink what they’re putting on their plates—before it’s too late.